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2.1K views · 11 reactions | Back in the gym….early start for me before a busy day ️‍♀️ Prioritise your health…..it’s the biggest investment you’ll make ❤️ Happy Friday everyone #priorities #weighttraining #liftingweights #womensfitness #fitnessmotivation #selfcare #ageisnobarrier #fitover50 #menopauserelief #menopausefitness | Annie's Fitness | Facebook
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Every one of those choices felt hard at the time, but they changed everything. More energy. More strength. A clearer mind. I spent 32 years as a social drinker. At 47, in perimenopause, I chose to go alcohol-free. It wasn’t easy, but it transformed my health, energy, and focus. At 50, I started lifting weights. With consistent strength training and smart nutrition, I built muscle and completely changed my body composition over the next five years. At 51, post-menopause, I gave up ultra-processed
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