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Hercules Gym on Instagram: "NEW TOY - Flex Dorsiflexor Row - How does Hercules improve and evolve as a gym? We follow a Darwinian “survival of the fittest” approach to equipment (there’s a method to the madness). We bring in a machine we think is dope, put it on the floor, and let the members decide. If it’s love at first lift, it stays. If the reaction is lukewarm, then it’s on the chopping block. As new, good-looking machines roll in (and they always do), the old duds rotate into storage and t

Instagramhercules_gym_syracuse

Hercules Gym on Instagram: "NEW TOY - Flex Dorsiflexor Row - How does Hercules improve and evolve as a gym? We follow a Darwinian “survival of the fittest” approach to

152 likes, 2 comments - hercules_gym_syracuse on December 31, 2025: "NEW TOY - Flex Dorsiflexor Row - How does Hercules improve and evolve as a gym? We follow a Darwinian “survival of the fittest” approach to equipment (there’s a method to the madness). We bring in a machine we think is dope, put it on the floor, and let the members ...

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