Here’s the number one spice every woman needs to have in her kitchen. In one study, women who used this spice regularly saw a 35% boost in progesterone production ,the hormone that keeps your mood steady and supports healthy cycles. Another study found it can lower fasting blood sugar by up to 24%, helping reduce cravings, improve insulin sensitivity, and make weight loss easier. It’s also been shown to cut inflammation markers nearly in half, which is key for reducing bloating, fatigue, and tha

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