Brb on my way to becoming a triple threat I’m SO grateful I found @DFD Academy to begin my training in Bollywood x Hip Hop dance! Stay tuned for part 2 of the FULL dance to follow my journey ✨ #fyp #foryou #foryoupage #bollywooddance #southasian

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week