Run your fastest mile yet with our six-week training plan
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The 4-Minute Mile Myth Breaker For decades, the world believed one thing with absolute certainty: running one mile in under four minutes would kill a human being. Before 6 May 1954, medical experts openly warned that if a person attempted to run at such extreme speed, the heart would fail, the lungs would collapse, and death could occur instantly. The human body, they said, simply could not deliver oxygen fast enough to sustain that pace. This belief was reinforced after Swedish runner Gunder Hä
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