🚨Bad hammies?🚨 Most hamstring strains don’t happen during heavy lifts... they happen during **explosive movement** That’s why this drill works! I named them “Tantrums” bc, well…. obviously reasons😂 Anyway, it targets exactly what most programs miss: -The proximal hamstring tendon (where strains and tears actually occur) …AKA the part right under your butt! - Fast-twitch muscle fibers (the ones that fail under speed or fatigue) Why it works: 1. Builds power at end range 2. Trains explosive pow
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