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Tu as mal aux pieds en courant et tu crois que c'est « normal ». . La plupart des douleurs à la course viennent d'une chaussure mal adaptée à ton pied, pas d'un manque de volonté. ❌ Garder la même paire parce qu'elle « fait encore l'affaire » : tu laisses la douleur s'installer ❌ Choisir ta chaussure pour le look : la morphologie de ton pied passe avant l'esthétique ✅ Adapter le modèle à ton type de pied : voûte haute, pieds plats ou tendon sensible n'ont pas les mêmes besoins Le bon réflexe : i
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Glenwood community 🙏🏾🙏🏾🫶🏽🫶🏽 tag all the runners, joggers and walkers 😄
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**HOME vs. GYM** I use @Fitbod App for my trainings Same muscles, different equipment! Whether you train at home or at the gym, both can help you build strength and muscle. RDL – Glutes Goblet Squat – Legs Bent-Over Row – Back Shoulder Press – Shoulders Lateral Raise – Side Delts Bicep Curl – Biceps Tricep Extension – Triceps Low-to-High Cable Fly – Upper Chest Consistency is key! **Which do you prefer, HOME or GYM?** #fitbodapp #gluteworkout #homeworkout #fullbodyworkout #legday
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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Si tu mano pasa bajo tu espalda, tienes hiperlordosis. Hacer estiramientos a lo loco no solucionará tu dolor. Te tumbas boca arriba y sientes la columna flotando. Te despiertas cada mañana con dolor lumbar constante. Llevas meses estirando el músculo equivocado sin saberlo. Tu columna arqueada se debe a dos fallos opuestos. O el psoas está acortado traccionando hacia delante. O tus erectores espinales están totalmente congelados atrás. Aplica este test y las soluciones basadas en ciencia: 1. Tes
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Tu fais attention à ce que tu manges, mais tu bois tes calories sans t'en rendre compte. . La plupart surveillent leur assiette et sabotent tout avec des boissons liquides qui ne rassasient pas. ❌ Enchaîner cafés gourmands, milkshakes et cocktails en pensant que
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Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core
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