எலும்பு பலவீனம்🦴 Osteoporosis Explained: Causes, Symptoms & Best Treatments | Bone Health Guide | 5

Did you know osteoporosis makes bones fragile and more likely to break, even from everyday movements? 🦴 Often called the “silent disease,” it progresses without symptoms until a fracture happens. Aging, hormonal shifts, and low calcium or vitamin D are common causes, but the risk isn’t limited to older adults. The good news: regular bone-strengthening exercise, proper nutrition, and early screening can protect your long-term health. 💪 Now is the time to take action. Talk with your healthcare p