Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
0:31
YouTubePerformance Sport & Spine
Watch this if YOU Have KNEE PAIN: IT Band Syndrome!!
IT Band Syndrome is a prevalent overuse injury affecting runners and athletes, characterized by inflammation or tightness of the iliotibial band—a thick band of connective tissue running from the hip to the knee. This condition typically manifests as sharp pain on the outside of the knee during activities like running or cycling. Diagnosis ...
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