your ideal protein intake explained (highly personalized)
14:00
YouTubeKlementina
your ideal protein intake explained (highly personalized)
Are you eating enough (or too much) protein for your health and goals? This video breaks down the latest science on protein requirements, showing why the long-standing RDA of 0.8 g/kg/day may be far too low for optimal health. We’ll look at what new research reveals about real protein needs for muscle maintenance, aging, and athletic ...
524 views5 months ago
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