In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial self-massage from Rose Gwet of Luxcey Beauty and Miranda Esmonde-White ✨ 💫 Healthy circulation is the key to glowing skin and now is the perfect time to support your skin from the inside out. Essentrics® workouts naturally stimulate circulation, helping nutrients reach every cell, muscle, bone, and organ. By pairing your daily workout with facial self-massage, you can extend those benefits – encouraging lymphat

Hip stretches might look simple but they’re some of the most layered techniques we use. Why? Because the hip isn’t just a joint. It’s a whole network of muscles, fascia, ligaments, and emotional tension patterns. Tight hip flexors? Could be the iliopsoas. Limited rotation? Might be coming from the deep six lateral rotators. Restricted mobility? Don’t forget the fascia that ties into the QL or obliques. The most important and first step is knowing what you’re actually trying to stretch and positi