When discomfort shows up, we can choose to explore it instead of avoiding it. Rather than turning away, we can notice how pleasant moments fade, how neutral ones shift, and how discomfort slowly emerges. Imagine sitting still as comfort gives way to restlessness—not as a problem, but as something to observe with curiosity. This kind of attention opens the door to ease, even when things feel uncertain. Like a river adjusting its path, we too can soften into the changes that arise. In watching clo