For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup

Kristi Noem's press conference in Otay Mesa, CA, was overtaken by protestors shouting "shame," while police vehicles blared sirens, creating quite a chaotic scene inside the facility... | The Briefing with Jen Psaki

Jen Psaki, Biden’s new press secretary, pledges to bring ‘truth and transparency back.’

What a day to be the White House press secretary! Jen Psaki offers some assistance to Trump White House Press Secretary Karoline Leavitt, who fielded a lot of questions on the new developments regarding Donald Trump’s relationship with convicted child sex predator Jefferey Epstein. | The Briefing with Jen Psaki