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A college wrestler from California has died in a tragic fall at Yosemite National Park, his coach has confirmed. Santa Rosa Junior College's Ryan George, a 19-year-old sophomore from the North Bay area, was hiking with friends near Illilouette Falls on Sunday when he slipped and fell, according to The Press Democrat, which first reported the news. The Daily Mail has sought more information from park officials and the Mariposa County Sheriff's Department. 'If you knew Ryan, you know he was one of
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Air Fryer Garlic Bread Hack 🤯 macros ⬇️ 380 calories 26g protein 40g carb 25g fat 30g fiber ingredients ⬇️ 1 tbsp butter (or butter alternative) 2 carb balance tortillas 56g reduced fat mozzarella garlic powder Italian seasoning ➡️ air fry 375 degrees, 5 minutes IB by @healthyfitbella #airfryer #garlicbread #easyrecipe #tortilla #macrofriendly #fatloss
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Replying to @big..zeke 53g protein sausage, egg & cheese McGriddle for WEIGHT LOSS 🤯 macros (per McGriddle) ⬇️ 430 calories 53g protein 35g carb 8g fat ❌ the original McGriddle is smaller, has only 19g protein, 33g fat, 44g carb and 550 calories pancake batter (2 servings or 4 griddle cakes) ⬇️ 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1 tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup turkey pa
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