Jump Squats
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YouTubeKaio
Jump Squats
🔥 Jump Squats – Explosive Bodyweight Leg Training In this video, I demonstrate Jump Squats, a powerful plyometric exercise that builds explosive strength, speed, and endurance in your legs. This movement targets your quads, glutes, hamstrings, and calves while also improving cardiovascular conditioning. Jump squats are ideal for athletes ...
4 views3 months ago
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