👉 The Kata That Changed How I See Kempo
1:07
YouTubeKarate Unity
👉 The Kata That Changed How I See Kempo
Here’s one of my favourite katas, taught to me by Kempo teacher Vic Arnould — the Meat Grinder. Packed with elements from Silat, Muay Thai, trapping principles, forward pressure, and breathing techniques, this kata is both practical and dynamic. 🔗Check these links for applications: (Applications- Meat Grinder Flow drilling) https://youtu ...
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American Kenpo Techniques
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