44K views · 742 reactions | When addressing knee pain, it’s common to find both weakness and stiffness in the areas above and below the knee. To build a solid foundation for knee health, focus on the following: 1. Foot Strength & Stability 2. Quadriceps Strength 3. Hip Mobility & Strength By focusing on these areas, you can build a strong foundation for long-term knee health  | Proformance | Facebook
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44K views · 742 reactions | When addressing knee pain, it’s commo…
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4.2K reactions · 32 comments | Suffering from knee pain or stiffness...
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2.3K views · 1.2K reactions | Stiff knees? Knee stiffness can stem...
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2.3K views · 1.2K reactions | Stiff knees? Knee stiffness can stem...
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Knee stiffness is a common issue.It is particularly common in people who are very physically active, as well as older adults. Knee injuriesand arthritis are among the most common causes of knee stiffness.In many cases, rest, ice, and OTC medications can help alleviate knee stiffness and associated symptoms.However, a person should talk to their doctor if they have sustained a knee injury, or if their knee stiffness is accompanied by additional symptoms. And try this tips from Dr. Shimoda. Great
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