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Your hands shaking, your appetite disappearing, your breathing getting tight before you even saw them—none of that was “you being dramatic.” That was your nervous system trying to protect you. Your body was never the problem. 🤍 #nervoussystem #traumahealing #emotionalabuse #bodywisdom #somatichealing #selfprotection #mentalhealth #quietstrength #wearsoftarmor | Wear Soft Armor
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Some people put spoons in their mouth to prevent them from biting off their own tongue…but this is not advised, anyway just don’t put anything in their mouth, and don’t worry they can’t swallow their tongue. If they have trouble breathing you can always give them mouth to mouth. 👄
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