70K views · 1.3K reactions | Padma Mudra — The Lotus Gesture...
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Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
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Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. She is depicted as having six heads and sitting on a two-petaled lotus flower, symbolic of the two hemispheres of the brain. Practicing Hakini mudra is believed to invoke the energy of Goddess Hakini, as a me
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