EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
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YouTubeCoach Parry
EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
Knowing your maximum heart rate is crucial when designing a training program. But how do you get to your maximum heart rate? What tests can be done and how often should you do them? Have a look at this video to help you determine how to find your maximum heart rate. Let us know in the comments below if you use Max HR in your training and if you ...
172.5K viewsNov 11, 2021
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