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0:59
What is the Gut Microbiome
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Recipe FRW: Simple चावल का पानी… powerful microbes support?
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Ranking 5 foods for gut health as a medical researcher with a PhD in cancer biology. 🦠 Some of these might surprise you 👀 🥣 Greek yoghurt: A great source of protein, and varieties containing live cultures can provide beneficial bacteria. 🍞 White bread: Usually low in fibre, but high-fibre options like Wise Wheat can be an easy way to increase your intake. 🌾 Oats: Rich in beta-glucan, a soluble fibre that gut bacteria can ferment to produce beneficial short-chain fatty acids. 🌱 Chia seeds:
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oliver.cucanic
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3 ways you're wrecking your gut microbiome. 1. Unnecessary antibiotics. They flatten your good bacteria too, and recovery can take months. 2. A low-fibre, processed diet. Starve your bacteria and diversity disappears. 3. Chronic stress. Cortisol changes your gut and the wrong bacteria take over. The fix: antibiotics only when needed, lots of different plants, and treat sleep and downtime as part of your health. Which one's yours? #guthealth #microbiome #antibiotics #stress #guttok
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drpaulfroomes
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How We Could Hack the Microbiome To Increase Calorie Burn
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Nick Norwitz MD PhD
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PSA: It's okay to be sensitive 👏 Redness, irritation, and sensitivity can be signs your skin's microbiome is asking for a little extra support. As we age, experience hormonal shifts, or go through major life changes, that balance naturally changes. Better aging starts by listening to your skin and working with it— not against it 🐐💛 #longevity #betteraging #aging
40.6K views
2 months ago
TikTok
beekman1802
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