How to Motivate Yourself | How to Get Motivated
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YouTubeAbby Medcalf PhD
How to Motivate Yourself | How to Get Motivated
How to Motivate Yourself / It can be really hard to motivate ourselves when we're thinking things like, “I have to stop doing this. I can't eat that I shouldn't do this. I shouldn't say that.” Here’s how to reframe it so you can actually feel motivated: Instead of saying what you “should” stop doing, think about what you “can” do ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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