The Murph ✔️✔️ #murph #workout #bestie #bff #workoutpartner | murph
0:07
The Murph ✔️✔️ #murph #workout #bestie #bff #workoutpartner | murph
5.5K views3 weeks ago
TikTokfallanlanham
Before it was a tradition, Murph was one man’s workout.
0:31
Before it was a tradition, Murph was one man’s workout.
17.8K views1 month ago
YouTubeCrossFit
Memorial Day Murph
1:16
Memorial Day Murph
29.2K views3 weeks ago
YouTubeCrossFit Games
Hit for More Power: 3 Baseball Hitting Drills
1:00
Hit for More Power: 3 Baseball Hitting Drills
41.2K views1 month ago
TikTokicoachbaseball
The Murph isn’t just a workout. It’s a tribute. Named after Michael P. Murphy, the Murph honors those who gave everything in service to this country. Every rep is meant to represent discipline, sacrifice, and pushing through discomfort when quitting would be easier. The workout includes: • 1 mile run • 100 pull-ups • 200 push-ups • 300 air squats • 1 mile run #MurphChallenge #MemorialDay #Discipline #Marines #usmc
0:57
The Murph isn’t just a workout. It’s a tribute. Named after Michael P. Murphy, the Murph honors those who gave everything in service to this country. Every rep is meant to represent discipline, sacrifice, and pushing through discomfort when quitting would be easier. The workout includes: • 1 mile run • 100 pull-ups • 200 push-ups • 300 air squats • 1 mile run #MurphChallenge #MemorialDay #Discipline #Marines #usmc
1.3K views3 weeks ago
TikToklonniewellsiv
Family Murph Challenge 🇺🇸🔥
0:19
Family Murph Challenge 🇺🇸🔥
8.4K views3 weeks ago
YouTubeFamily Barbell Club
happy memorial day!! 🩵🇺🇸 thank you to all those who have served are currently serving!! #Murph #MurphWorkout #MemorialDay #Workout #Fitness
0:30
happy memorial day!! 🩵🇺🇸 thank you to all those who have served are currently serving!! #Murph #MurphWorkout #MemorialDay #Workout #Fitness
640 views3 weeks ago
TikTokalyssalavdis
1:14
3 FUNDAMENTAL HITTING TIPS from Coach Murph
14.8K views1 month ago
YouTubeicoachbaseball
0:42
Completing 'Murph' Once a Week Challenge
114.4K viewsMar 17, 2023
TikTokkellenrunsphilly
0:15
This workout was EXHAUSTING 😮‍💨💪🏽 but we’re so glad we completed it!! 🇺🇸 #workout #murph #memorialday #sisters #mom @Cassey Lane
547 views3 weeks ago
TikTokcourtneymeyer07
0:31
The Murph always brings the best energy! More than a workout. The Murph is grit, sacrifice, and showing up when it gets hard. 🇺🇸💪 One mile. 100 pull-ups. 200 push-ups. 300 squats. One purpose. Thank you to our vendors @Nxt Gen Nutrition and SES vets for coming out! #Murph #riseperformance
523 views3 weeks ago
TikTokrise618_
1:12
Murph Challenge Accepted !
10.6K views3 weeks ago
YouTubeFrank Medrano
0:17
First ever Murph!! Fun to do somthing diff occasionally! #murph #crossfit #homegym #murphchallenge #fyp @notscsd
368 views3 weeks ago
TikTokchris_fit_
0:59
Full weekend of Hero Workouts starting with the 8th Annual Team Ghazal Hero Workout and then our annual Murph tradition on Memorial Day. Each hero has their own story of service, humility, and selflessness as they have given us the freedom we have today. CrossFit OYL the community showed up big with 115 on Saturday and 100 on Monday, reflecting during the hard moments of each workout on the struggles of those who went before us. #crossfitoyl #herowod #murph #memorialday
302 views3 weeks ago
TikTokcrossfitoyl
0:16
Completed the Murph Challenge. 1 mile run. 100 pull-ups. 200 push-ups. 300 squats. 1 mile the body is capable of more than the mind believes. Not about being the fastest. Not about posting a time. It’s about discipline, resilience, and honoring those who sacrificed everything. 🇺🇸💪 #fitdad #dadfitness #dadmotivation #memorialday #murph
291 views3 weeks ago
TikTokzayy_fitness
0:32
#fittok #gymtok #fypツ #murph #gymbro | gym work out
287 views3 weeks ago
TikTokswoledad37
0:49
Murph Challenge in 50 Minutes | Full Workout Breakdown | Can You Finish This?
1.9K views2 months ago
YouTubeyash kaushik
0:29
Murph workout 2026 🤍💙❤️
256 views3 weeks ago
TikTokmatsueharg
0:14
Not just a workout , a reminder of the sacrifice behind this day. Honoring Lt. Michael Murphy and all those who gave everything for our freedom.🙌🏼 #MurphChallenge #MemorialDay
3K views3 weeks ago
TikToksonyhort
0:27
Murph Workout Challenge for Memorial Day #murphchallenge
956 views3 weeks ago
YouTubeRollin with The Fishers
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Short videos

0:07
The Murph ✔️✔️ #murph #workout #bestie #bff #workoutpartner | murph
5.5K views3 weeks ago
TikTokfallanlanham
0:31
Before it was a tradition, Murph was one man’s workout.
17.8K views1 month ago
YouTubeCrossFit
1:16
Memorial Day Murph
29.2K views3 weeks ago
YouTubeCrossFit Games
1:00
Hit for More Power: 3 Baseball Hitting Drills
41.2K views1 month ago
TikTokicoachbaseball
0:57
The Murph isn’t just a workout. It’s a tribute. Named after Michael P. Murphy, the Murph
1.3K views3 weeks ago
TikToklonniewellsiv
0:19
Family Murph Challenge 🇺🇸🔥
8.4K views3 weeks ago
YouTubeFamily Barbell Club
0:30
happy memorial day!! 🩵🇺🇸 thank you to all those who have served are currently serving!!
640 views3 weeks ago
TikTokalyssalavdis
1:14
3 FUNDAMENTAL HITTING TIPS from Coach Murph
14.8K views1 month ago
YouTubeicoachbaseball
0:42
Completing 'Murph' Once a Week Challenge
114.4K viewsMar 17, 2023
TikTokkellenrunsphilly
0:15
This workout was EXHAUSTING 😮‍💨💪🏽 but we’re so glad we completed it!! 🇺🇸
547 views3 weeks ago
TikTokcourtneymeyer07
0:31
The Murph always brings the best energy! More than a workout. The Murph is grit,
523 views3 weeks ago
TikTokrise618_
1:12
Murph Challenge Accepted !
10.6K views3 weeks ago
YouTubeFrank Medrano
0:17
First ever Murph!! Fun to do somthing diff occasionally! #murph #crossfit #homegym
368 views3 weeks ago
TikTokchris_fit_
0:59
Full weekend of Hero Workouts starting with the 8th Annual Team Ghazal Hero Workout
302 views3 weeks ago
TikTokcrossfitoyl
0:16
Completed the Murph Challenge. 1 mile run. 100 pull-ups. 200 push-ups. 300
291 views3 weeks ago
TikTokzayy_fitness
0:32
#fittok #gymtok #fypツ #murph #gymbro | gym work out
287 views3 weeks ago
TikTokswoledad37
0:49
Murph Challenge in 50 Minutes | Full Workout Breakdown | Can You Finish This?
1.9K views2 months ago
YouTubeyash kaushik
0:29
Murph workout 2026 🤍💙❤️
256 views3 weeks ago
TikTokmatsueharg
0:14
Not just a workout , a reminder of the sacrifice behind this day. Honoring Lt. Michael Murphy
3K views3 weeks ago
TikToksonyhort
0:27
Murph Workout Challenge for Memorial Day #murphchallenge
956 views3 weeks ago
YouTubeRollin with The Fishers
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