Problem if weak/ignored: A weak infraspinatus can’t support heavy loads, high-volume lifts, or sustained tension — and that’s where pain shows up, even with perfect form. Why it matters: 🏋️ Handles Eccentric Load – Especially in high-tension lifts 🎯 Prevents Shoulder Flaring Shifting 🧱 Keeps the Joint Centered Under Load How to fix it: 🏋️ Banded Press – Layer rotation into functional pressing Summary line: Train your infraspinatus like an athlete — your lifts (and pain levels) will thank you
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