Netball Footwork & agility session 🏐 Working on the front dodge movement and creating depth to open space and beat defenders. Try this as a workout: ⏱️ 45 seconds each side 🔁 3 rounds 🤝 Add a ball and work in pairs to make it game‑real. Sharp feet = better movement on court. #netball #netballers #netballtok #netballtraining #netballskills
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Using Rolls to Create Space When using a roll, you’re shifting or sealing the defender’s body, creating angles and space they can’t recover from. 📱 For the full Video, join our Coach Membership - https://elevatenetball.com.au/coach-membership/ 📚 Coach Conference Tickets - https://elevatenetball.com.au/coach-conference-2026/ | Elevate netball
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The roll is all about outsmarting your defender — not outrunning them. You start by driving with purpose to draw them in. The moment they bite, you snap into a tight pivot, using your body to swing into space. Suddenly you’ve flipped the matchup: you’re in front, balanced, and ready for the ball… while they’re stuck reacting. A clean roll creates separation in seconds — and that’s why it works on every type of defender. #PerthNetball #NetballWA #PerthSports #NetballTraining #RollMove #CreateSpac
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