Many people are surprised to learn what 14 units of alcohol a week looks like. It’s the recommended limit to reduce health risks - and it works out at around 6 medium glasses of wine or 6 pints of beer. Want to change the way you drink? The MyDrinkaware app can help you track your units and take small steps towards healthier habits. Download via the App Store or Google Play 👉 https://www.drinkaware.co.uk/tools/mydrinkaware-app | Drinkaware

Simon is 18 years into his daily recovery from alcohol 🥳. He has worked for the last 12 years supporting people to do the same. Here’s his thoughts on the cost of alcohol. [Video description: Simon sits in a chair as he discusses alcohol awareness week] #AlcoholAwarenessWeek | Change Grow Live

🎃 This Halloween, I am pleased to present ‘Alcohol Change’ an original Tomfoolery poem made in collaboration with Alcohol Change UK There’s a line in "The Great Realisation" that goes, "And while we drank and smoked and gambled, our leaders taught us why, it's best to not upset the lobbies, more convenient to die." This still rings scarily true. Alcohol is so normalised and encouraged in British culture and we rarely stop to question its deeper impact on our physical and mental health. I starte