Dr. Robert Tsai PT, DPT | Performing Arts Physio & Educator on Instagram: "Managing confusion and oversimplification of pain is an everyday conversation at @danceprehab, and what often prevents dancers from seeking proper care. If injury prevention is your goal as an educator, then learning how to navigate students’ concerns about pain is most certainly preventing further injury. 💬“Permission to Pause: Redefining our Relationship to Pain.” @balletreeducation x @theballeteducator x @dr.robtsai.p

Hriday Adlakha on Instagram: "An oversimplification of why you need stronger muscles ALONG WITH PRACTICING YOUR SPORT. We can't mimic the forces of a sport in a gym and we have to expose ourselves to them regularly to adapt, however, having strong muscles in general is extremely important for longevity and joint health. . . . . . . . . . . . . . . . . . . Athlete, Gym, Bodybuilding, Exercise, Sports science, Indian Fitness, Online Coach, Hybrid Training #athlete #gym #bodybuilding #exercisescien