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Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose that chest fat permanently ? If you have man boobs or extra fat around your chest, save this video. In most cases, it’s not gyno but just fat caused by a hormonal imbalance between testosterone and estrogen. And if you’re overweight, chest fat becomes even more noticeable. Step 1: Train your chest You need to train your chest at least twice a week. Focus on exercises that target the upper and inner chest like incline
Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose that chest fat permanently ? If you have man boobs or extra fat around your chest, save this video. In most cases, it’s not gyno but just fat caused by a hormonal imbalance between testosterone and estrogen. And if you’re overweight, chest fat becomes even more noticeable. Step 1: Train your chest You need to train your chest at least twice a week. Focus on exercises that target the upper and inner chest like incline
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