How to Pasteurize Egg Whites For Meringues and Fruit Desserts
How to Pasteurize Egg Whites For Meringues and Fruit Desserts
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The easy way… I add pasteurized egg whites to my day to easily hit daily protein goals. I have a 200 gram per day goal. Eat regular meals, then use this to fill the gap. Pasteurized egg whites are gently heated, so protein absorption is high, similar to cooked eggs (around 90% ). They're sold this way. Raw egg whites absorb poorly, only about 50–60% of the protein is usable due to digestion inhibitors like avidin. I’m not suggesting removing whole eggs or regular meals. This is simply an easy, l
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