22K views · 212 reactions | 16-25 Physique Transformation Trust the process. Nail the basics in terms of training, sleep, nutrition and you can achieve great results If you’re struggling to gain muscle/pack on size… Comment “BULK” below & I’ll send over my Free Bulking E-Book #bodybuilding #transformation #physique | Ollie Rhoda | Facebook
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22K views · 212 reactions | 16-25 Physique Transformation Trust t…
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406K views · 2K reactions | Stay tuned to see an aesthetic physique transformation with moderate size again in next 16 weeks. Right now it’s 94 kg with approximately 12-14% body fat. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #transformation #bodytransformation #workout #training #staytuned #learn #experience #knowledge #maturity #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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406K views · 2K reactions | Stay tuned to see an aesthetic physiqu…
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