Small but mighty… the Pilates chair builds strength, balance, and core stability in one powerful workout. #Pilates chair | Club Pilates | Facebook
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10K views · 32 reactions | But what is the Club Pilates Chair? One...
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Club Pilates on Instagram: "The Pilates Chair (also commonly referred to as Exo Chair or Wunda Chair) is one of many pieces of equipment designed by Joseph Pilates himself. Similar to the Reformer, Springboard and Cadillac, the Chair is equipped with adjustable springs to offer various levels of resistance. Originally designed to fit in small New York apartments, this apparatus features a wooden base with a padded seat and a pedal that moves up and down. It’s no surprise that this compact cutie
Club Pilates on Instagram: "The Pilates Chair (also commonly refer…
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