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Another workout accomplished! It’s Day 15, and the exercises continue to challenge us. I struggled with inverting, but my bracket grip felt strong. I was able to hover my feet off the ground and start to slide them up the pole! It was also the first time in my almost 17 years of pole that I've attempted a biceps grip. It’s a huge sign of growth that the exercise didn't immediately cause injury. Progress!! #pdjanchallenge #pdjanchallenge2026 @Daniel Rosen @The Pole Destroyers
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