#restaurant #portioncontrol #healthyweightloss Watch out for fillers (rice, pasta, bread) | Ilmee Mintz
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#restaurant #portioncontrol #healthyweightloss Watch out for …
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🍚🍝 Love rice and pasta? Here’s something you may not know: most rice contains arsenic, and traditional pasta can add more trouble than it’s worth. But don’t worry, there’s an easy fix. For rice, simply cook it with double the water, then drain the excess once it’s done. This simple step removes almost all the arsenic. And if you’re choosing rice, go for organic California white rice; it’s naturally lower in arsenic than brown rice. As for pasta (and yes, this hurts every Italian at heart), the
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🍚🍝 Love rice and pasta? Here’s something you may not know: mo…
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The best way to weigh your pasta and rice is to simply do what works best for you and what you can be most consistent with. If you want to be most accurate then weigh your pasta and rice raw however I know some people prefer to weigh it cooked as it’s easier to prepare. Here are some generic entries you can use for rice and pasta 50g Raw Rice = 206g 50g Raw Pasta = 108g 75g Raw Rice = 309g 75g Raw Pasta = 162g 100g Raw Rice = 412g 100g Raw Pasta = 216g Make sure to save this cheat sheet for late
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