Progressing Ballet Technique Posture

The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique

150.9K viewsFeb 15, 2018

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Due to popular demand this is the post of the foot release exercise that has value for all students pre-pointe to pre-professional | Progressing Ballet Technique

64.2K viewsNov 11, 2017

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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique

17.2K viewsFeb 21, 2022

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💡 Did you know that training the torso and posture from a young age can transform technique and long-term health? ✔ Improves balance ✔ Prevents injuries ✔ Develops proper alignment 🩰 A strong torso is the foundation for dancing with control and fluidity. Start today and build a powerful posture! 💪✨ #PerfectPosture #HealthyDancing #ProgressingBalletTechnique #StrongBodyFreeBody | Progressing Ballet Technique

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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲

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25K viewsFeb 26, 2025

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🩰 𝐅𝐫𝐨𝐦 𝐛𝐚𝐫𝐫𝐞 𝐭𝐨 𝐜𝐞𝐧𝐭𝐞𝐫, 𝐟𝐫𝐨𝐦 𝐫𝐞𝐡𝐞𝐚𝐫𝐬𝐚𝐥 𝐭𝐨 𝐬𝐭𝐚𝐠𝐞 – 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. Whether you’re perfecting pirouettes or pushing through a full-day rehearsal, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐚𝐭𝐭𝐞𝐫. ✅ Supports your core & spine during your training ✅ Compression support for better muscle memory and activation ✅ Moves with your body, improves your form 🧬𝐁𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 - 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 �

2.2K viewsFeb 10, 2025

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Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique

214.9K viewsMay 23, 2018

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Join our global community of dancers, athletes and sportsmen achieving utmost best in their challenging careers through the innovative PBT program. | Progressing Ballet Technique

295K viewsFeb 7, 2021

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🔥 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 – 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁! Join us in 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 for an inspiring 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 with acclaimed tutor 𝗗𝗮𝗻 𝗥𝗼𝗯𝗲𝗿𝗴𝗲. ✅ Learn proven techniques to improve strength, alignment & injury prevention ✅ Gain tools you can take straight back to your students or training 📅 03 August 2025 – Chicago, IL https://www.pbt.dance/en/workshops/pbt/pbt-level-1-03-august-2025-chicago-us

59.6K views10 months ago

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Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT develops technique through 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆, improving 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a progressive exercise framework. It’s a globally used system (with 𝟲,𝟬𝟬𝟬 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 across 𝟱𝟬𝟬 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) — and you can 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 with 𝗥𝗲𝗴𝗶𝗻𝗮 𝗦𝗼𝗳𝗶𝗮 𝗔𝗿𝗲𝗻𝗮𝘀. 📅 𝗦𝘂𝗻 𝟮𝟮 𝗙𝗲𝗯 𝟮�

55.6K views4 months ago

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Improve your turn out with expert guidance from @manu_ballet. Knowing and understanding your body is the first step towards flawless technique. @manu_ballet shows us how to identify and effectively use the rotator muscles in just 3 steps. This knowledge is essential not only for strengthening these muscles but for integrating their use correctly in every dance movement. 🎥 Captured by @guiso9 Discover more techniques and exercises that will transform your performance on our website.🌟 #AdvancedB

4.2K viewsSep 7, 2024

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✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global training method that strengthens dancers from the inside out. Whether you’re in Paris, Berlin, Rome, London, or beyond, our upcoming 𝗟𝗲𝘃𝗲𝗹 𝟭, 𝟮, 𝗮𝗻𝗱 𝟯 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 give you the tools to: ✔️ Build strength, alignment & muscle memory in your dancers ✔️ Transform technique while reducing the risk of injury ✔️ Join an international c

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Injured doesn’t mean immobile. Even if you’re injured, continuing to move —safely— helps speed up your recovery. Keep training what you can move: core, arms, posture, and your mind! 🧠💪 ⚠️ Always consult healthcare professionals to know which exercises are right for you. #DanceAndHealth #Dance #Dancers #Athletes #ActiveRecovery | Progressing Ballet Technique

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Attention dancers! Missouri State University @missouristate has unveiled groundbreaking research on the @backalast compression posture jacket. Designed by PBT exclusively for dancers, the results are truly outstanding: the Backalast significantly reduces the lumbosacral angle difference! They concluded that the garment surpassed other garments and devices in joint angle reproduction and trunk proprioception. Imagine: A tool to help dance students nail that perfect posture every single time! Watc

3.6K viewsOct 13, 2023

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Experience the transformation that our advanced PBT exercises can offer! Our Upper Body Rotation & Balance targets your chest, torso, and core, promoting flexibility and control while enhancing stability. Dive deep into body awareness with our 'Finding Neutral Pelvis' exercise, designed to improve your posture, alignment, and overall body coordination. These exercises go beyond honing dance techniques, they offer a holistic approach to improving your overall physical well-being. Start exploring

45K viewsJul 7, 2023

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Strengthen your deep glutes and base leg with this PBT exercise led by our official tutor Coni Belgareto @coni.belgareto! 🩰 Keep your pelvis aligned and master the rond de jambe movement. Follow for more ballet exercises and tips! 💪 | Progressing Ballet Technique

21.5K viewsMar 18, 2024

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One of PBT’s key goals is to optimise muscle awareness for better control and efficiency. The often overlooked Infraspinatus muscle in the shoulder plays a crucial role in proper arm positioning and stability during ballet movements like port de bras. In this warm up exercise the @backalast offers resistance and proprioceptive feedback to enhance a dancer’s awareness of the back and shoulder alignment. By focusing on neglected muscles and providing sensory feedback, PBT improves proprioception,

9.1K viewsJul 31, 2023

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This February 14th, we invite you to connect with your heart through ballet. 🩰 This exercise not only improves your posture and alignment but also invites you to connect with your emotions. Expand your heart, celebrate love in all its forms. ❤️🧡💛💚💙💜🤍 And remember, opening your heart is an act of bravery and love. | Progressing Ballet Technique

3.9K viewsFeb 14, 2024

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Isn't It Time Your Dancewear Worked as Hard as You Do? Discover the secret weapon of top dancers! Get 40% off our Backalast Jacket this 'Back Friday', plus a free PBT outfit! 👉 www.pbtstore.com Specially designed for dancers, Backalast boosts your posture, refines your moves, is injury preventing and enhances overall performance. Proven by Missouri State University's research, it's not just a jacket, it's your key to unlocking phenomenal dance skills. Are you ready to transform your dance? | Pr

5.6K viewsNov 17, 2023

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🌟This PBT exercise, "Twinkle Toes," helps isolate and activate the glute, back & adductor muscles, improving balance and control. It also contributes to strengthening the dorsal muscles, as it involves torso stabilisation during its execution. This exercise is essential for injury prevention and refining overall technique.💪 PBT is crucial for the development of young dancers. It improves strength, flexibility, and posture from an early age, providing a solid foundation for ballet and other dan

2.2K viewsJun 13, 2024

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The Backalast isn’t just a jacket—it’s the result of years of research into alignment, posture awareness, and preventing “tech-neck.” It gently guides the head, neck, shoulders, and scapulae into their optimal position, strengthening the thoracic spine and activating the deep stabilising muscles we use every day in our teaching. Marie believes wearing it while you teach can: - Boost your energy and endurance in class. - Preserve your own posture through long hours on your feet. - Demonstrate ide

32.6K views9 months ago

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Every step counts. Every muscle too. 🩰 Before going en pointe, Maci went through a conscious preparation process, strengthening her alignment, stability, and body control with Progressing Ballet Technique. 💡 Because pointe work doesn’t start with the shoes — it starts long before: ✔️ Strengthening the body’s foundation, from the feet to the core ✔️ Developing stability in the hips, pelvis, and spine to support alignment ✔️ Respecting the body’s timing and the appropriate age to begin ✔️ Buildi

10.4K views11 months ago

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Introducing our exclusive 3-class series in collaboration with English National Ballet, now available on www.pbt.dance! 🌟💃🏻 Led by ENB First Soloist Julia Conway and demonstrated by ENBYouthCo dancer Megan Georges, this senior-level series is designed to elevate your ballet training with a focus on core strength, posture, upper body grace, and turnout precision. 💪✨ Start with the Senior Core & Posture Class, where you'll build a strong foundation for your technique and alignment, supported b

2.5K viewsOct 6, 2024

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Some important pre-pointe tips for dancers who started late or are beginning lessons after being in and out of lockdown for so long. It is of utmost importance to train a dancer’s feet carefully and gradually. Not all dancers start pointe training at the same age. It takes time and consistency to build good technique. Jumping ahead and going on pointe will cause more harm in the future. Find the full ankle stabilisation and all the other pre-pointe point exercises on www.pbt.dance to be ready wh

4K viewsMar 21, 2021

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A Beginner’s Guide to Basic Ballet Positions, Poses, & Terminology

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