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Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

YouTubeJeff Nippard

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...

7M views9 months ago

This is everything I am currently doing on one of my pull days this bulk. We started off with some heavy bent over dumbbell rows, then we moved on to some neutral grip lat pull downs, next we had a hammer/regular curl drop set, some preacher curls, seated machine rows and to finish off some reverse cable flys. Try this full pull workout if you too want to be the absolute fucking best. Cheers guys 🙏 #pullday #gym #gymmotivation #workout #workoutmotivation

This is everything I am currently doing on one of my pull days this bulk. We

Build a Stronger Back 💪 Try This Pull Day Combo

Build a Stronger Back 💪 Try This Pull Day Combo

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