Alex Ineson | Physique Coach on Instagram: "Gym vs. Bodyweight: Full Upper Body Workout 🥵💪🏽 1. Lats: Wide Grip Pull-up vs. Wide Grip Lat Pulldown 2. Lats/upper back: Neutral Grip Pull-up vs. Neutral Grip Lat Pulldown 3. Mid Chest: Wide Grip Pushup vs. Chest Press 4. Lower Chest: Neutral Grip Pushup vs. Neutral Grip Chest Press 5. Shoulders: Pike Pushup vs. Shoulder Press 6. Biceps: Close Grip Chin-up vs. Biceps Curl 7. Triceps: Triceps Dip vs. Cable Rope Extension Wearing @keepthatpump_men 🔥

Kerbi on Instagram: "Here’s two of my favorites back exercises to get that shredded thick back!! 1. Close-Grip Lat Pulldown Targets Lower Lats More Directly .The neutral or supinated close grip allows a deeper stretch and better contraction in the lower and mid lats. . Increases Back Thickness Unlike wide-grip (which emphasizes width), close-grip helps build depth in the back. 2. Standing Cable Pullovers. one of my favorite also for back-focused workouts due to its constant tension and ability t