Quercetin: Benefits, Foods, and How to Increase Your Intake
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Quercetin: Benefits, Foods, and How to Increase Your Intake
Meet Quercetin, the highly abundant flavonoid pigment found in foods like apples, berries, onions, and tea. This powerful compound acts as an antioxidant, neutralizing unstable free radicals that cause cellular damage linked to chronic conditions such as heart disease, diabetes, and cancer. We highlight the science suggesting quercetin's ...
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