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The Step-Down Method for Quitting Smoking

YouTubeNurse Sarah Jeffries

The Step-Down Method for Quitting Smoking

One common strategy people use to stop smoking or vaping is nicotine replacement therapy. This includes products like nicotine patches, gum, sprays, and other delivery methods. The idea is to maintain a controlled level of nicotine in the body without smoking, and then gradually reduce the amount over time. By slowly lowering nicotine levels ...

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