Rack Pulls vs. RDLs — which is better? 👀 Short answer: it depends on your goal… but for building max strength and power, rack pulls usually win. Here’s why: 🔹 What they both do well Both rack pulls and RDLs train the posterior chain — glutes, hamstrings, spinal erectors, and lats — and both hinge at the hips. That means both improve: • Hip extension power • Hamstring & glute strength • Deadlift performance 🔹 The big difference RDLs start from the top and emphasize a long eccentric stretch → g
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Rack Pulls vs. RDLs — which is better? 👀 Short answer: it depends …
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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