REBOUNDING vs. WALKING vs. SAUNA 📚 Study 1 (NASA, 1980): Rebounding is 68% more efficient than running, without joint strain. 📚 Study 2 (Lymphat Res Biol, 2019): Rebounding is one of the most effective ways to stimulate the lymphatic system. 📚 Study 3 (Front Physiol, 2020): Myokines released during rebounding have anti-inflammatory and anti-tumor properties. 👉 SUGGESTED PROTOCOL: • Morning: 10 mins rebounding fasted • Add sauna after rebounding for a 2-step detox • Walk daily to stack metabo
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Rebounding for the Lymph System 101: Rebounders and Exercises
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Jump-out the toxins (Rebounding for lymph drainage).
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I love rebounding to help clear lymph and get it moving!!! But before you get on the rebounder you really should clear your lymph nodes first. This ensures that your lymphatic fluid can drain into your termini. Remember all lymph fluid will pass through at least 1 lymph node before entering the termini… so make sure your lymph nodes are free and clear to accept that fluid you are wanting to drain. If you don’t remember the order or location of the major lymph nodes you can get my detailed poster
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Did you know rebounding is one of the BEST things you can do for your lymphatic system?! 🎉 Just ONE minute a day can make a difference! 🙌✨ #rebounding #lymphaticsystem #holistichealth #wellness
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Your lymphatic system doesn’t have a pump. It requires a muscle pump to activate the lymphatic vessels. Rebounding is an excellent exercise for lymphatic drainage. #lymphedema #rebounding #movement @bellicon_
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