G E T S E T G O on Instagram: "This is not just “tummy fat.” After pregnancy—and also with age—hormonal changes and reduced deep-core activation can lead to separation of the abdominal muscles (diastasis recti). When the transverse abdominis (our natural corset muscle) remains inactive, the abdomen loses support, resulting in a sagging belly—even in women who exercise regularly. This is well-documented in evidence-based physiotherapy. Doing workout alone will not address the root cause. What wor