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Travel posture check ✈️ If your upper back is rounded and your shoulders/neck feel tight after long travel or sitting, try this quick posture reset you can do anywhere. Feet slightly pigeon-toed, hands behind your head, pull the elbows back and squeeze the shoulder blades to open the chest and wake up the upper-back muscles. Hold for 60 seconds. Simple, fast, and effective. Shout-out to the pilot for letting me share this in the cockpit 👏 #PostureReset #TravelPosture #PilotLife #UpperBackHealth
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Quick posture reset 🫶 Opens up the body and releases tight muscles, perfect for mornings or after a long day ☀️ Watch the story for tools to feel lighter and more energized! #yoga #mobility #posture | Yoga Journal Guyana
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