Ebo Noah's Ark Project in Ghana: A Serious Undertaking

Nancy on Instagram: "comment yours! on a serious note, this is your reminder to clap for yourself and celebrate your wins, big or small 💖 and if you’re reading this, thank you for being part of mine 🫂"

Kunal Sood, MD on Instagram: "Why does your throat feel sore out of nowhere? It is usually one of a few common triggers rather than something serious. Here are the most likely causes based on what doctors see most often: 🦠 Early viral or mild bacterial irritation 🌫️ Postnasal drip from allergies or sinus congestion 🔥 Acid reflux or silent reflux 📣 Voice strain from heavy use 💨 Dry air, smoke, or irritants Most of these are temporary and improve once the underlying trigger is handled. If you