Foot pain in the AM? This could be the problem!
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YouTubeDr. Alesha Fleming
Foot pain in the AM? This could be the problem!
🚶‍♂️ Why do your feet hurt when you first get out of bed? One of the most common causes is plantar fasciitis—a condition involving irritation of the thick band of tissue that runs along the bottom of your foot. While you sleep, that tissue shortens slightly. When you take those first few steps in the morning, it suddenly gets ...
1.1K views1 month ago
Shorts
Plantar fasciitis? Do this before you stretch or buy orthotics. This takes about 10 seconds and can shut the pain down immediately. Most people stretch what hurts. That’s usually the wrong move. Wake up the muscles that should be supporting your foot and the tension turns off fast. Try it and tell me what changed. #plantarfasciitis #footpain #painrelief #mobility #instantrelief
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