5 Standing Core Exercises for Seniors | SilverSneakers
11:48
YouTubeSilverSneakers
5 Standing Core Exercises for Seniors | SilverSneakers
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do ...
158K viewsMar 9, 2021
Shorts
Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.
0:16
8.4K views
Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.
SilverSneakers
No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers
0:16
8.1K views
No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers
SilverSneakers
Silversneakers Yoga
Silver Sneakers Chair Yoga | Gentle Moves, Big Results
21:49
Silver Sneakers Chair Yoga | Gentle Moves, Big Results
YouTubeFitness with Barbara
772 viewsOct 16, 2024
Gentle Yoga Workout for Stress Relief | SilverSneakers
10:37
Gentle Yoga Workout for Stress Relief | SilverSneakers
YouTubeSilverSneakers
10K viewsDec 10, 2024
SilverSneakers Yoga Stretch for Seniors and Beginners
54:52
SilverSneakers Yoga Stretch for Seniors and Beginners
YouTubeFit With Vicki - Dance &
111 views5 months ago
Top videos
5 Exercises for a Strong Core | SilverSneakers
5:26
5 Exercises for a Strong Core | SilverSneakers
YouTubeSilverSneakers
134K viewsSep 19, 2023
5 Exercises to Tone Your Stomach | SilverSneakers
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
YouTubeSilverSneakers
527.9K viewsApr 2, 2021
The Quick Core Workout for Older Adults
0:42
The Quick Core Workout for Older Adults
YouTubeSilverSneakers
105.9K viewsApr 18, 2017
Silversneakers Cardio
20-Minute Cardio Follow-Along Workout
21:02
20-Minute Cardio Follow-Along Workout
YouTubeSilverSneakers
464.8K viewsMay 28, 2019
Fat Burning Cardio Circuit for Seniors | SilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
YouTubeSilverSneakers
221.2K viewsMar 21, 2021
Energy Boost Cardio Dance | SilverSneakers
12:08
Energy Boost Cardio Dance | SilverSneakers
YouTubeSilverSneakers
18.2K views10 months ago
5 Exercises for a Strong Core | SilverSneakers
5:26
5 Exercises for a Strong Core | SilverSneakers
134K viewsSep 19, 2023
YouTubeSilverSneakers
5 Exercises to Tone Your Stomach | SilverSneakers
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
527.9K viewsApr 2, 2021
YouTubeSilverSneakers
The Quick Core Workout for Older Adults
0:42
The Quick Core Workout for Older Adults
105.9K viewsApr 18, 2017
YouTubeSilverSneakers
Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.
0:16
Core workouts can be more than just crunches! 🔥 Give this standing …
8.4K viewsMay 30, 2024
YouTubeSilverSneakers
15-Minute Workout to Reduce Belly Fat
17:26
Find in video from 02:00Marching Exercises
15-Minute Workout to Reduce Belly Fat
175.5K viewsDec 22, 2022
YouTubeSilverSneakers
10 Exercises 10 Minutes | SilverSneakers
10:28
10 Exercises 10 Minutes | SilverSneakers
11.7K views1 month ago
YouTubeSilverSneakers
Total Body Workout | 21-Minute Circuit
21:52
Find in video from 02:01Seated Positio Exercises
Total Body Workout | 21-Minute Circuit
340.2K viewsApr 15, 2021
YouTubeSilverSneakers
5:35
3 Exercises for Better Balance | SilverSneakers
19.4K views4 months ago
YouTubeSilverSneakers
5:56
5 Exercises For a Full-Body Workout | SilverSneakers
13.8K views4 months ago
YouTubeSilverSneakers
5:19
5 Pilates Exercises for Strength and Posture | SilverSneakers
28K viewsFeb 27, 2025
YouTubeSilverSneakers
12:08
Energy Boost Cardio Dance | SilverSneakers
18.2K views10 months ago
YouTubeSilverSneakers
10:04
Seated Energetic Workout | SilverSneakers
7.8K views3 months ago
YouTubeSilverSneakers
6:13
5 Exercises for Improved Balance | SilverSneakers
20.6K views11 months ago
YouTubeSilverSneakers
8:15
5 Exercises for Balance Recovery | SilverSneakers
15.7K views1 year ago
YouTubeSilverSneakers
48:47
Best Functional Strength Workout At Home For Seniors
389 views9 months ago
YouTubeFitness with Barbara
11:11
10-Minute Seated Strength Workout | SilverSneakers
76.5K viewsOct 22, 2024
YouTubeSilverSneakers
10:27
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
53.7K views5 months ago
YouTubeSilverSneakers
6:53
5 Exercises to Help Sciatica Pain | SilverSneakers
10.4K views5 months ago
YouTubeSilverSneakers
7:10
5 Exercises for Stronger Bones | SilverSneakers
11.4K views7 months ago
YouTubeSilverSneakers
21:10
Find in video from 05:33Repeating Exercises
20-Minute Strength Workout With Dumbbells
375.8K viewsDec 28, 2022
YouTubeSilverSneakers
11:24
5 Exercises to Build Upper Body Strength | SilverSneakers
14.4K viewsApr 22, 2025
YouTubeSilverSneakers
8:45
5 Exercises to Build Leg Strength at Home | SilverSneakers
11.4K views2 months ago
YouTubeSilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
16K views6 months ago
YouTubeSilverSneakers
22:44
Find in video from 01:34Range of Motion Exercises
Total Body Workout with Weight | SilverSneakers
149K viewsMay 12, 2021
YouTubeSilverSneakers
11:21
Beginner Cardio Workout | SilverSneakers
36.8K viewsOct 15, 2024
YouTubeSilverSneakers
15:22
Seated Cardio Strength & Stretch Workout | SilverSneakers
24.7K viewsMar 25, 2025
YouTubeSilverSneakers
21:02
Find in video from 03:02Marching Exercises
20-Minute Cardio Follow-Along Workout
464.8K viewsMay 28, 2019
YouTubeSilverSneakers
45:58
Total Body Senior Workout That Gets Results
373 views9 months ago
YouTubeFitness with Barbara
9:19
5 Yoga Moves for Strength & Flexibility | SilverSneakers
20.6K viewsMar 13, 2025
YouTubeSilverSneakers
See more videos
Static thumbnail place holder