Медитация для начинающих (мантра, работающая с чакрами) #медитация #кундалини #йога #чакры

Hey the family was fed and dinner turned out better than I thought! #cheap #cheaptok #broke #ballingonabudget #budgetmeal #EasyRecipe #cheapmeal #simplerecipe #simpledinner #pantrymeal #cheapdinner #cooking #cookingvideo #foodvideos #Recipe #easydinner #fyp #budget #lunchideas #breakfast #breakfastime #onepotmeals #fastdinner #fastlunch #familymeal

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

Хатха‑йога и медитация в центре «Пранам»