How to Back-to-Head-Up Transition 1️⃣ Stay still — Stop moving Get stable first before starting the transition. 2️⃣ Start from a neutral, relaxed back-fly position Knees shoulder-width apart, body calm and balanced. 3️⃣ Engage your upper body Pull elbows and head slightly back. Keep looking back and open your chest — “proud chest” position. 4️⃣ Engage your legs properly Bring knees a bit toward your chest and pull heels backward — this avoids your legs counteracting the rotation. 5️⃣ Wait for yo
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Rab 😁😁😁😁. Want to see more skydiving madness, coaching moments, and progression in action? 🎥 Check out my YouTube channel: https://tinyurl.com/MrGodders 💻 Need coaching, info, or just want to reach out? Here’s everything in one place: https://tinyurl.com/innovation-freefly 👇 Ask away if you’ve got questions, always happy to help! #aon2 #TR1 #TR2 #FF1 #FF2 | Andy Godwin
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Instructors Teags playing student and taking Zack through a skills jump, working towards his AFF Instructor Rating. Ever wanted a career in skydiving? It’s more accessible than you think, get in contact for more info! linktr.ee/saskydiving . . . . #training #affinstructor #student #southaustralia #miffland #saskydiving #skydiving #getintoskydiving #adrenaline #freefall #skysports #thrillseeker
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How to Approach and Dock 1. Start (Forward Movement): Push Shins Down: Engage your legs by pushing your shins downward. This creates a forward drive. Bring Elbows In: Tuck your elbows slightly inward to streamline your upper body and reduce drag, enhancing forward efficiency. 2. Coast: Transition to a neutral body position once you've built enough forward momentum. This allows you to coast smoothly toward the docking point without overshooting. Stay relaxed and focus on your positioning relative
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