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#Tennis_elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender. The forearm muscles and tendons become damaged from overuse — repeating the same strenuous motions again and again. This leads to pain and tenderness on the outside of the elbow. #Causes: Calcified deposits within the common extensor tendon Pain of neurological origin-cervical spine affection Repeated trauma Player (tennis elbow) Heavy load by hand Engineering work Hammering Inflam
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🧠 Tennis Elbow? Don’t forget the wrist! 👉Lateral epicondylitis (aka tennis elbow) isn’t just a local tendon issue. 🫳Often, the wrist plays a key role in both causing and sustaining symptoms - especially when mobility is limited or grip mechanics are compromised. 🖐️ Wrist mobilisations can help reset the chain. We use both physiological mobilisations (like wrist extension mobilisations) and accessory techniques (like A/P glides) to reduce joint restriction, offload the extensor tendons, and r
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