Split Stance Anti-Rotational Medicine Ball Scoop Toss
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Aug 27, 2018
muscleandstrength.com
The Differences Between the Lunge Vs. Split Squat Explained | BarBend
The Differences Between the Lunge Vs. Split Squat Explained | BarBend
Jun 17, 2021
barbend.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Effective Lateral Raises for Shoulder Strength
0:33
Effective Lateral Raises for Shoulder Strength
1.8K views1 month ago
TikTokabdulhassonii
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
Split Stance Rotation
Split Stance Rotation
344 viewsOct 19, 2023
YouTube
Split Stance MB Rotational Slam
Split Stance MB Rotational Slam
7.5K viewsMay 19, 2023
YouTubeScott Willgress
Flatten Swing/Steepen Impact With an Open Stance
10.9K viewsAug 1, 2018
YouTubeThe Open Stance Academy
0:14
Split Squat
425.8K viewsFeb 7, 2020
YouTubeOPEX Fitness
0:20
Half-Kneeling Cable Rotation
43.3K viewsMar 30, 2018
YouTubeTestosterone Nation
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
0:35
Kettlebell Staggered stance Deadlift
272K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
0:30
How To Series | ISOLATED LUNGE HOLD
191K viewsJun 20, 2012
YouTubeThe Hybrid Athlete
0:26
DB Split Stance Romanian Deadlift
65.7K viewsSep 20, 2017
YouTubeFSCRTV
0:23
Split Stance SA Cable Chest Press + Rotation
1.9K viewsJan 9, 2020
YouTubeThe Fitness Life - Fitness & health Coaching
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
5:56
Lunge Vs Split Squat — The REAL Difference
453.2K viewsApr 18, 2019
YouTubeBarBend
0:15
Resilient Performance - Split Stance Rotational Med Ball Throw
15.2K viewsJul 1, 2016
YouTubeResilient Performance Physical Therapy
0:28
Trunk Rotation Stretch - Ask Doctor Jo
25.2K viewsJan 12, 2017
YouTubeAskDoctorJo
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
2:00
Stick Mobility | Back Exercise | 2 Long
3.6K viewsFeb 14, 2020
YouTubeStick Mobility
0:42
How to Set-up and Perform the Split Stance RDL
128.1K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
6:45
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
0:46
Standing External Rotation with Resistance Band
59K viewsDec 10, 2014
YouTubeMGHOrthopaedics
3:29
Standing Start Technique | Standing Sprint Starts for Acceleration
52.9K viewsSep 6, 2018
YouTubeSimple Speed Coach
0:17
How to do a Single-Arm Standing Row with Rotation
7.5K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:08
Deep Lunge Rotations (Spideman Rotations) // Hip Flexion & Extensi…
20.5K viewsJan 25, 2021
YouTubeTom Morrison
3:17
How to do the perfect SPLIT SQUAT: technique and common mistakes
261.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
7:50
How Much Should I Rotate When Swimming? | Freestyle Swim Rota…
121.8K viewsDec 10, 2020
YouTubeGlobal Triathlon Network
See more videos
Static thumbnail place holder