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1:04
YouTube
FlexyMe
Extreme Flexibility + Splits & Contortion Routine with Resistance Bands
These resistance band flexibility exercises combine splits, leg flexibility, hip mobility, active flexibility, and contortion-style body control in one advanced training session. Using resistance bands adds a different type of challenge to my flexibility practice while I work through controlled ranges and split positions. In this video, I use ...
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6 days ago
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